As the month draws to a close, this is your gentle invitation to slow down, reconnect with yourself, and nurture the love that starts within.

Join me for a calming one-hour evening designed to help you release self-doubt, refill your energy, and remind yourself that you are already enough exactly as you are.

Through a mix of:

🌿 **Guided meditation** to soften your inner critic and invite calm

✍️ **Gentle journaling prompts** for reflection and self-compassion

☕️ **Tea, candles, and soft music** to create a soothing atmosphere

You’ll leave feeling lighter, grounded, and deeply reconnected to yourself, ready to enter the new month with softness, self-trust, and ease.

Perfect for anyone feeling a little disconnected, hard on themselves, or simply craving a mindful hour to rest and realign.

No meditation experience needed,  just come as you are.

✨ *Spaces are limited for a cosy, heart-centred group experience.*

Inner Balance Studio - October Reset Series: Midweek & Friday Calm

A calming one-hour evening to pause, breathe, and reconnect with yourself. We’ll unwind through guided meditation, gentle journaling, and tea by candlelight. 