This gentle 15-minute meditation is your invitation to soften.

Designed for the end of a long day, this guided session helps you slow your breath, settle your nervous system, and release the weight you’ve been carrying.

We’ll create a safe, calm space together  perfect for easing into sleep, quieting a racing mind, or simply giving yourself a moment to feel held.

Let the tension melt. Let the noise fade. Let yourself rest.

You deserve this pause 🤍

Inner Balance Studio - Wind-Down Meditation: A Guided Reset to Calm Your Mind & Body Before Rest

This gentle 15-minute meditation is your invitation to soften.

Designed for the end of a long day, this guided session helps you slow your breath, settle yo...