This gentle 15-minute meditation is your invitation to soften.
Designed for the end of a long day, this guided session helps you slow your breath, settle your nervous system, and release the weight you’ve been carrying.
We’ll create a safe, calm space together perfect for easing into sleep, quieting a racing mind, or simply giving yourself a moment to feel held.
Let the tension melt. Let the noise fade. Let yourself rest.
You deserve this pause 🤍
