This isn’t your typical meditation. “Calm the Chaos” is a short, supportive, and sensory-friendly session created specifically for those with ADHD or attention-sensitive minds. This is our Wednesday Session. 

Whether you struggle to sit still, find focus, or have tried meditation before and thought “this isn’t for me” — this session is here to change that.

Led by a mindfulness coach with lived experience and professional knowledge of ADHD, this 15-minute session honours the need for flexibility, structure, and compassion. You’ll be guided through a calming flow that supports self-regulation, reduces mental noise, and helps you feel more grounded without the pressure to “clear your mind.”

Inner Balance Studio - Calm the Chaos - Meditation for ADHD (Wednesday)

This isn’t your typical meditation. “Calm the Chaos” is a short, supportive, and sensory-friendly session created specifically for those with ADHD or attenti...

Calm the Chaos - Meditation for ADHD (Wednesday)

Are you ready to embark on a journey of self-discovery and inner peace? Join us this Monday for a beginner's meditation session that will introduce you to the transformative practice of meditation.

What to Expect:

Guided Meditation: Our experienced instructor will lead you through a gentle guided meditation, allowing you to relax and connect with your inner self.

Introduction to Meditation: Learn the basics of meditation, including posture, breath awareness, and techniques for calming the mind.

Community Support: Connect with like-minded individuals and share your meditation experiences in a supportive and welcoming environment.

Benefits of Meditation:

Discover the many benefits of meditation, including reduced stress, improved focus and concentration, enhanced emotional well-being, and a greater sense of inner peace and clarity.

How to Join:

No prior experience is necessary to join our beginner's meditation session. Simply come with an open mind and a willingness to explore the practice of meditation. Wear comfortable clothing and bring a cushion or mat if you prefer to sit on the floor.

Don't miss this opportunity to start your meditation journey and experience the profound benefits it can bring to your life. Join us this Monday and take the first step towards a calmer, more centred existence. We look forward to welcoming you!

Monday Meditation 

Nikki Best

I really look forward to my weekly meditation session and feel really chilled and relaxed after it.  It is my time to just relax and reflect. Kess is very good and changes it up to make it relevant each week 

Love this mediation class it does what it says on the tin and really relaxes me and makes me complete de stressed, would highly recommend 

Are you ready to embark on a journey of self-discovery and inner peace? Join us this Monday for a beginner's meditation session that will introduce you to th...

Welcome to our midweek serenity meditation session! This Wednesday, we invite you to join us as we delve into the theme of embracing change and finding peace amidst life's transitions.

What to Expect:

Guided Meditation:  Our experienced instructor will lead you through a calming guided meditation specifically designed to help you embrace change with grace and openness.

Mindfulness Practice: Engage in mindfulness techniques aimed at cultivating awareness of the present moment, allowing you to navigate change with clarity and resilience.

Reflective Exploration: Take time for personal reflection and introspection as we explore how change manifests in our lives and how we can respond to it with acceptance and equanimity.

Next Week's Theme:

Each week, our session will explore a new theme to deepen your meditation practice and foster inner growth. Stay tuned for next week's theme announcement, as we continue our journey towards greater serenity and self-discovery.

Join Us:

Don't miss this opportunity to find solace and inner peace amidst life's changes. Join us this Wednesday and take a step towards embracing the beauty of transformation. We look forward to sharing this meditation journey with you.







Welcome to our midweek serenity meditation session! This Wednesday, we invite you to join us as we delve into the theme of embracing change and finding peace...

Wednesday Meditation


1. Clear Quartz Pointers: These stunning clear quartz crystals are not only visually captivating but also offer clarity of mind and heightened spiritual awareness. Let their radiant energy guide you towards mental clarity and focus during meditation sessions.

2. Flower Agate: Admire the delicate beauty of flower agate, with its mesmerising patterns resembling blooming flowers. This gentle yet potent crystal is known for its ability to facilitate emotional healing, nurturing a sense of inner peace and tranquility.

3. Unakite: Ground yourself with the stabilising energy of unakite. This unique stone combines shades of green and pink, promoting balance and harmony within the body and mind. Use unakite during meditation to anchor yourself to the present moment and foster a deep sense of grounding.

Together, these crystals form a harmonious trio, each contributing its own unique energy to support your meditation journey. Elevate your practice, cultivate inner balance, and awaken your spirit with our Crystal Meditation Pack.

Meditation Crystal Set

Immerse yourself in the transformative power of our Crystal Meditation Pack  This carefully curated set includes three powerful crystals.

Immerse yourself in the calming essence of Palo Santo from Inner Balance Studio! Our premium Palo Santo incense sticks are crafted to elevate your meditation and yoga practices, bringing a sense of tranquility and balance to your space. Each stick is ethically sourced, ensuring that you receive the highest quality product while supporting sustainable practices.

Palo Santo, also known as "holy wood," has been used for centuries in spiritual ceremonies for its cleansing and purifying properties. When burned, Palo Santo releases a fragrant smoke that is believed to clear negative energy, promote relaxation, and enhance focus during meditation.

At Inner Balance Studio, we are committed to providing you with the finest Palo Santo products that not only elevate your spiritual practices but also contribute to the well-being of the environment and communities where it is sourced. Our Palo Santo is sustainably harvested from naturally fallen branches in South America, ensuring minimal impact on the ecosystem.

In addition to its spiritual benefits, Palo Santo is also cherished for its rich, woody aroma that creates a warm and inviting atmosphere in any space. Whether you're looking to create a sacred space for meditation, yoga, or simply to unwind after a long day, Palo Santo is the perfect companion.

Join us on the journey to inner peace and harmony with Palo Santo from Inner Balance Studio.  Let the soothing aroma of Palo Santo guide you on a path of serenity and mindfulness.

Palo Santo

Elevate meditation and yoga with our premium incense sticks. Discover harmony with our ethically sourced products today!

Calm the Chaos - Meditation for ADHD (Wednesday)

Age Requirement