This isn’t your typical meditation. “Calm the Chaos” is a short, supportive, and sensory-friendly session created specifically for those with ADHD or attention-sensitive minds. This is our Wednesday Session.
Whether you struggle to sit still, find focus, or have tried meditation before and thought “this isn’t for me” — this session is here to change that.
Led by a mindfulness coach with lived experience and professional knowledge of ADHD, this 15-minute session honours the need for flexibility, structure, and compassion. You’ll be guided through a calming flow that supports self-regulation, reduces mental noise, and…
