Join us for a restorative 30-minute lunchtime session designed to help you feel calmer, clearer, and more energised through the workday.
Calm Minds, Energised Bodies blends grounding meditation with simple, science-backed nutrition strategies that support steady blood sugar, sharper focus, and fewer mid-afternoon crashes.
This session is perfect for busy professionals who want to move through their day feeling balanced, centred, and capable — without overwhelm.
What to expect:
• A grounding, guided meditation
• Easy, practical nutrition tools to support steady energy
• Tips for avoiding the 3pm crash
• A calm reset you can carry into the rest of your…
