This gentle 15-minute meditation is your invitation to soften.

Designed for the end of a long day, this guided session helps you slow your breath, settle your nervous system, and release the weight you’ve been carrying.

We’ll create a safe, calm space together  perfect for easing into sleep, quieting a racing mind, or simply giving yourself a moment to feel held.

Let the tension melt. Let the noise fade. Let yourself rest.

You deserve this pause 🤍

Inner Balance Studio - Wind-Down Meditation: A Guided Reset to Calm Your Mind & Body Before Rest

This gentle 15-minute meditation is your invitation to soften.

Designed for the end of a long day, this guided session helps you slow your breath, settle yo...

Wind-Down Meditation: A Guided Reset to Calm Your Mind & Body Before Rest

Monday Meditation 

Nikki Best

Love this mediation class it does what it says on the tin and really relaxes me and makes me complete de stressed, would highly recommend 

I really look forward to my weekly meditation session and feel really chilled and relaxed after it.  It is my time to just relax and reflect. Kess is very good and changes it up to make it relevant each week 

Beginner's Meditation with Inner Balance Studio

I am really enjoying the sessions they make me feel so relaxed and at ease 

Shelby Best

I have never tried meditation before but Kess was amazing I felt totally relaxed and now looking forward to each week to have that time to myself. Thank you :) 

Evening Meditation

Amy Nairne

Great meditation session. Am new to zoom meditation classes but Kess made me feel super relaxed and calm. Her soothing voice put me straight into a state of relaxation. I can’t wait for the next one! 

Inner Balance Studio

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