As the month draws to a close, this is your gentle invitation to slow down, reconnect with yourself, and nurture the love that starts within.

Join me for a calming one-hour evening designed to help you release self-doubt, refill your energy, and remind yourself that you are already enough exactly as you are.

Through a mix of:

🌿 **Guided meditation** to soften your inner critic and invite calm

✍️ **Gentle journaling prompts** for reflection and self-compassion

☕️ **Tea, candles, and soft music** to create a soothing atmosphere

You’ll leave feeling lighter, grounded, and deeply reconnected to yourself, ready to enter the new month with softness, self-trust, and ease.

Perfect for anyone feeling a little disconnected, hard on themselves, or simply craving a mindful hour to rest and realign.

No meditation experience needed,  just come as you are.

✨ *Spaces are limited for a cosy, heart-centred group experience.*

Inner Balance Studio - October Reset Series: Midweek & Friday Calm

A calming one-hour evening to pause, breathe, and reconnect with yourself. We’ll unwind through guided meditation, gentle journaling, and tea by candlelight. 

November End of Month - The Self Love Reset

Monday Meditation 

Nikki Best

Love this mediation class it does what it says on the tin and really relaxes me and makes me complete de stressed, would highly recommend 

I really look forward to my weekly meditation session and feel really chilled and relaxed after it.  It is my time to just relax and reflect. Kess is very good and changes it up to make it relevant each week 

Beginner's Meditation with Inner Balance Studio

I am really enjoying the sessions they make me feel so relaxed and at ease 

Shelby Best

I have never tried meditation before but Kess was amazing I felt totally relaxed and now looking forward to each week to have that time to myself. Thank you :) 

Evening Meditation

Amy Nairne

Great meditation session. Am new to zoom meditation classes but Kess made me feel super relaxed and calm. Her soothing voice put me straight into a state of relaxation. I can’t wait for the next one! 

Inner Balance Studio

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