As the month draws to a close, this is your gentle invitation to pause, breathe, and reset before stepping into November.
Join me for a calming one-hour evening designed to help you release the mental clutter of the month just gone and refill your cup for the one ahead.
Through a mix of:
🌿 Guided meditation to help you unwind and let go
✍️ Gentle journaling prompts for reflection and clarity
🧘♀️ Light stretch to reconnect with your body
☕️ Tea, candles, and soft music to create a peaceful atmosphere
You’ll leave feeling lighter, grounded, and ready to move forward with intention…
